Description:

When the world feels chaotic, find peace within through an accessible mindfulness practice​ 

세상이 혼란스러울 때, 접근 가능한 마음챙김 연습을 통해 내부의 평화를 찾으세요.​

Transcription:

There are times when I worry about what might happen next and what happened before The thoughts in my head are like rushing water and I feel like a boat with no anchor being carried away I give myself a moment I take a breath And then I tell myself It's all right.

I feel the ground beneath my feet and steady myself and start to notice that here now and the now My thoughts begin to settle. 

My mind begins to clear I am Peace.

I can watch my worries gently pop and disappear.

I let things go.

I can say what I feel inside out loud I know myself

I can share kindness with others.

I make a difference.

I can hug a tree and thank it for its beauty and strength.

I connect to nature.

I can watch the clouds make shapes against the sky. 

I know wonder.

I can taste and smell and touch in here and see what is all around me I use my senses.

I can feel my breath fill my whole body. I tune into me.

Now the water is still. I have found my anchor, and everything is alright.

I don't need to worry about before or after I am in this moment I am peace.

Now I share my peace with others and hope that it is carried away to those who need it.And I dream We are peace.

다음에 무슨 일이 생길지, 그 전에 무슨 일이 생길지 걱정할 때가 있어요. 머리 속의 생각은 급류처럼 흘러가고 닻 하나 없는 배처럼 느껴져요. 잠시 숨을 돌리고 나서 제 자신에게 말해요. 괜찮아요.

이제 나는 나의 평화를 다른 사람들과 나누고 그것이 필요한 사람들에게 옮겨지기를 바랍니다.그리고 나는 우리가 평화롭기를 꿈꿉니다. 

Questions:

1. What things does he let go?

2. What can he share to others?

3. How does he connect with nature?​